This footage was filmed and produced 13 October 2024.

The video shooter stands on a bench and uses a curl wheel towards the ground to first reach the bottom and flatten his body, and then later holds the position to curl up from the bottom, showing off his amazing core strength.

This footage was filmed by Xue Haichen, in Zhouzhou, Hebei, China, at 4:25pm, on October 13, 2023.

Some netizens in the comment section also copied his workout routine and shared the results of their own attempts. Obviously, ordinary people with no fitness experience can't withstand this series of moves, and some of them knocked out their teeth while trying, while others suffered facial or head injuries. Many netizens used their personal experiences to warn those who want to try it not to do so.