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Before the gains came the pain: Classic bench press blunder gone viral with over 4 million views

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Instagram user @riley.wilson.photography had viewers cringing and cackling when he shared a throwback clip of his bench press fail, where he accidentally banged the back of his head on the bar while lying down to start his set.

“I was getting the itch to get back into the gym and pulled up this classic,” Riley captioned the video. “If you haven’t seen it before, you’ve got to hear the cartoonish noise that it makes to really get the full effect.”

The video, which has now surpassed 4 million views, is a perfect mix of gym humor and relatable mishap.

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