A peaceful morning workout went hilariously wrong for Anastasia Smolonogova in Russia on July 16, 2025, when a very energetic dog decided to join in.

Anastasia arrived at the outdoor wooden deck at 7:00 AM, intending to enjoy a quiet yoga session. However, a playful stray dog had other plans. The footage shows the mischievous canine wreaking havoc on her routine—first grabbing her sneaker and running off with it, then turning its attention to her equipment.

The dog persistently attacks the green yoga mat, chewing on the corners and eventually dragging it away while Anastasia tries to retrieve it. Despite the chaos and laughter, Anastasia eventually manages to strike a yoga pose on the small section of the mat she managed to salvage.