A 107-year-old woman in northern China stretches 100 times and drinks a cup of water mixed with vinegar and honey daily to stay healthy.

In video of her routine, filmed in the city of Xianyang in Shaanxi Province on August 4, the centenarian named Liu Caiqin, stretches her arms and legs on her bed and uses a rolling stick to massage herself before drinking a cup of vinegar and honey water.

According to Liu's son, Liu kept doing her workouts for an hour daily and has the cup of vinegar and honey water after the workout, which are believed to the secrets to her longevity.

The video was provided by local media with permission.

身体好，才是大赢家，陕西咸阳有一位百岁老人，现在每天还都在坚持锻炼身体，让人佩服得不得了。
老人名叫刘彩芹，1913年出生，今年已经107岁，在咸阳渭城区中山街一小区里，满头白发的刘彩芹老人除了牙齿少，听力不好之外，精神状态看着还相当不错。
老人的儿子说，别看母亲年龄大，但是每天都会坚持锻炼一小时
躺床上蹬腿，拉伸；扶着床上下蹲......
每天锻炼身体，保持身体健康
锻炼完了后，再喝一杯醋水兑蜂蜜润润嗓子。
老人 一年能吃十斤蜂蜜，老人说，这些蜂蜜和醋都是儿女孝敬她的。老人年轻的时候，历经坎坷，遇三次险境但都化险为夷，如今女儿79岁，儿子也已经76岁了，最小一辈玄孙已经8个月大了。老人常说：现在有福了，儿女幸福，我五辈人了。
老人的儿子说，她母亲平时生活非常规律，就喜欢吃红薯玉米稀饭，野菜等一些粗茶淡饭，除了锻炼身体，喝蜂蜜醋水，老人说长寿的秘诀还有心态好，不计较。（视频由陕西台提供）