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@silvio
02:31
Sleepy Cyclists
Not getting enough sleep is one of the most common mistakes cyclists make! And this is my challenge for you today: Watch this video from start to end without yawning once. Whether you fail or not please let me know in the comments section.
Warning: Please avoid comments such as 'your videos always make me yawn' or 'Another one of your videos that puts me to sleep'.
thanks
We all know how important sleep is, not just for physical regeneration but for mental and psychological recovery as well. And when you're a cyclist – professional or otherwise – sleep plays an even more vital role than it might for the average person.
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