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@jamestownsend16
Appears in Newsflare picks
00:42
This 5-year-old's crossfit workout will make you feel out of shape
Prisais Townsend is wowing the world with her crossfit workouts at just five years old.
Footage shows the four-year-old girl performing a series of handstand push-ups whilst being supervised by her father and crossfit gym owner James Townsend.
''Prisais has been doing crossfit since she was 10 months old,'' said James Townsend.
''She crawled at 3 months and walked at 7 months. She has always been ahead of the game.''
''Throughout the years she would stun us with her ability to go higher on jumps and comprehend the workouts I would put her through.''
''Now at 5 years old she back squats 55lbs, deadlifting 65lbs, box jumping 24", 20 strict pull ups 60 straight push-ups and legless rope climbs,'' he added.
The clip was captured on August 24 in Des Moines, Iowa.
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