Eggs are one of the few foods that should be classified as “superfoods.”
They are loaded with nutrients, some of which are rare in the modern diet.
The perfect balance and diversity in its nutrients along with its high digestibility and its affordable price has put the egg in the spotlight as a basic food for humans.
So, in this video we are going to look at some amazing health benefits of eggs that you may have not been aware of.
Eggs are incredibly nutritious.
Eggs contain many macro and micronutrients that are essential for the normal functioning of human cells.
The major macronutrients in eggs are proteins & lipids.
Egg white and egg yolk are highly concentrated in proteins. Hundreds of different proteins have been identified & they are equally distributed in the egg white and egg yolk.
The average amount of proteins in a whole egg is about 12.5g per 100g.
The quality of proteins in eggs is found to be superior to beef steak and similar to dairy.
The total lipid content is relatively stable in the egg ranging from 8.7 to 11.2 per 100 g of whole egg, and they are only concentrated in the egg yolk.
Even though egg yolks have a bad reputation due to its high lipid content, many recent studies have reported that there is no correlation between egg consumption & increased blood cholesterol level.
Therefore, a person can take 3-4 eggs per day without a problem.
The amount of carbohydrates in an egg is relatively much lower, and they do not contain any type of fiber.
The major micronutrients in eggs are vitamins & choline.
The egg and, more precisely, the egg yolk, is a vitamin-rich food that contains all vitamins except vitamin C, also known as ascorbic acid.
Due to this, some nutritionists refer the egg as the “Nature’s multivitamin”.
In addition, eggs contain many essential vitamins and minerals, including phosphorus, calcium, potassium, and iron.
Consumption of eggs is associated with a decreased risk of heart disease.
Many studies have found that moderate consumption of eggs have a beneficial effect on heart health.
Consumption of eggs is linked to an increase in blood “HDL” cholesterol, a healthy blood pressure, and a reduced risk of coronary artery atherosclerosis, all of which contribute to a reduced risk of heart disease.
Eating eggs is associated with an improved eye health.
There are several nutrients that help counteract some of the degenerative processes that can affect the eyes.
Two of these are called lutein and zeaxanthin. They are powerful antioxidants that accumulate in the retina of the eye.
Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders.
Since egg yolks contain large amounts of both lutein and zeaxanthin, consumption of eggs is associated with a reduced risk of these diseases and improved eye health.
Eggs are filling and help lose weight.
Eggs are incredibly filling.
This is due to the high protein content in eggs.
And protein is, by far, the most satiating macronutrient.
Due to this, eggs score high on a scale called the satiety index, which measures the ability of foods to cause feelings of fullness and reduce later calorie intake.

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