Boosting the body's metabolic rate can help lose body fat.
However, most Fat-burning supplements on the market are either unsafe, ineffective, or both.
Fortunately, several natural foods and beverages have been shown to increase the body's metabolism and promote fat loss.
So, in this video we are going to look at six foods that can help you reduce body fat.

Fatty Fish.

Fatty fish is delicious and incredibly nutritious.
Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk.
In addition, omega-3 fatty acids may help lose body fat.
Moreover, fish is an excellent source of high-quality protein.
Digesting protein leads to greater feelings of fullness and increases metabolic rate significantly more than digesting fat or carbs.

Coffee.

Coffee is one of the most popular beverages.
It’s a great source of caffeine, which can enhance mood and improve mental and physical performance.
Moreover, it can help you burn fat.
Research has shown that caffeine increases metabolic rate by about 3–13%, depending on the amount consumed and individual response.
To get the fat-burning benefits of caffeine without the potential side effects, such as anxiousness or insomnia, aim for 1 to 4 cups per day.

Eggs.

Egg is considered the nature’s multivitamin.
Although egg yolks used to be avoided due to their high cholesterol content, whole eggs have been shown to help protect heart health in those at increased risk of disease.
Additionally, eggs are a killer weight loss food.
Studies have shown that egg-based breakfasts reduce hunger and promote feelings of fullness for several hours in overweight and obese individuals.
Eggs are also a great source of high-quality protein, which increases metabolic rate by about 20–35% for several hours after eating.
So, eating three eggs several times a week can help you burn fat while keeping you full and satisfied.

Green tea.

Green tea is an excellent beverage choice for good health.
Studies suggest that it may help reduce heart disease risk and protect against certain types of cancer.
In addition to providing a moderate amount of caffeine, green tea is an excellent source of epigallocatechin gallate, an antioxidant that promotes fat burning and the loss of belly fat.

Chili peppers.

Chili peppers contain powerful antioxidants that may reduce inflammation and help protect cells from damage.
In addition, research suggests that one antioxidant in chili peppers called capsaicin may help you achieve and maintain a healthy weight.
It does this by promoting fullness and preventing overeating.
Moreover, this compound may also help you burn more calories and lose body fat.

Full fat Greek Yoghurt.

Full-fat Greek yogurt is extremely nutritious.
It is an excellent source of protein, potassium and calcium.
Research suggests that high-protein dairy products can boost fat loss, protect muscle during weight loss and help you feel full and satisfied.
Also, yogurt that contains probiotics can help keep your gut healthy and may reduce symptoms of irritable bowel syndrome, such as constipation and bloating.
Full-fat Greek yogurt also contains conjugated linoleic acid, which seems to promote weight loss and fat burning in overweight and obese people.
Eating Greek yogurt on a regular basis may provide a number of health benefits. But make sure to choose plain, full-fat Greek yogurt, as non-fat and low-fat dairy products contain little to no conjugated linoleic acid.

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