Nuts are a very popular food.
They’re tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan.
Despite being high in fat, they have a number of impressive health benefits.
So, in this vide we are going to look at some important health benefits of nuts.
01. Nuts are loaded with antioxidants.
02. Nuts may aid weight loss.
03. Nuts can lower cholesterol and triglyceride levels in blood.
04. Nuts are beneficial for type 2 diabetes and metabolic syndrome.
05. Nuts reduce inflammation in the body.
06. Nuts are high in beneficial fiber.
07. Nuts reduce the risk of heart attack and stroke.

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