Video transcript :-

Estrogens are steroid hormones synthesized using cholesterol as the precursor molecule.
The Primary function of estrogens is to cause growth and maturation of sex organs, and other tissues related to reproduction.
In the normal, non-pregnant female, estrogens are mainly produced by the ovaries, although very small amounts are produced by the adrenal cortex.
During pregnancy however, significant amounts of estrogens are produced by the placenta.
As a woman ages, the production of estrogens significantly declines, especially after menopause.
Estrogen deficiency can lead to various changes in the normal physiology of a female.
Some of them include Menstrual Irregularities,
Hot Flashes and Night Sweats,
Vaginal Dryness,
Reduced bone mineral density, which can lead to osteoporosis and fractures,
Mood Swings and Depression,
Impaired memory,
Sleep disturbances,
Reduced sex drive,
Cosmetic issues such as dry skin, thin hair, and increased wrinkling,
And increased risk of cardiovascular disease.
Boosting estrogen levels naturally can be achieved through certain foods rich in phytoestrogens and other compounds.
In this video you are going to learn about 7 foods to boost your estrogen levels naturally.
Number 1, Flaxseeds.
Flaxseeds contain lignans, a type of phytoestrogen that can mimic or balance estrogen in the body.
In addition, they are High in omega-3 fatty acids, which support heart health, fiber, which aids digestion, and protein.
Soy Products such as tofu, soy milk, and edamame.
Soy contains isoflavones, which are phytoestrogens that can bind to estrogen receptors in the body, potentially increasing the effects of estrogen.
They are also rich in protein, B vitamins, vitamin K, and minerals such as calcium and iron.
They support bone health, reduce menopausal symptoms, and may lower the risk of certain cancers.
Number 3, Sesame Seeds.
Sesame seeds are rich in lignans, which can increase estrogen activity.
They are also high in healthy fats, protein, calcium, magnesium, and zinc.
Consumption of sesame seeds is associated with improved bone health, reduced inflammation, and improved lipid profiles.
Number 4, Chickpeas.
Chickpeas contain phytoestrogens that can help boost estrogen levels.
They are also a great source of fiber.
In addition, they contain protein, folate and iron.
Consumption of chickpeas promotes digestive health, supports heart health, and helps in maintaining stable blood sugar levels.
Number 5, Berries.
Berries like strawberries, blueberries, raspberries contain phytoestrogens, particularly lignans, which can support estrogen levels.
They are also high in vitamin C, vitamin K, fiber, and antioxidants.
Regular intake of berries boosts immune function, reduces inflammation, and supports heart health.
Number 6, Nuts.
Like other foods mentioned earlier, nuts contain phytoestrogens that can mimic estrogen activity in the body.
Other Nutrients found abundantly in nuts include healthy fats, protein, fiber, and vitamin E, and B vitamins.
Intake of nuts can support brain health, reduce inflammation, and improve blood cholesterol levels.
Number 7, Whole Grains.
Whole grains such as oats, barley, and quinoa contain lignans and other phytoestrogens that can help increase estrogen activity.
They also provide other Nutrients such as fiber, B vitamins, vitamin E, and minerals like magnesium, and selenium.
They support digestive health, improve heart health, and help in maintaining stable blood sugar levels.
Incorporating these foods into your diet can naturally boost estrogen levels while providing a range of other nutritional benefits.
Hope you found this video helpful.
Thanks for watching!

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