A woman has gone viral after revealing four tips for her incredible “glow-up” without losing weight.

Rebecca Hatton, 25, has been praised online after sharing how she wanted to improve her self-confidence and mental well-being by using simple steps – and says the real transformation “starts within”.

The law student has been left shocked by the response from fellow TikTokers, with her video racking up 22,500 views, with eager users asking for more advice.

In the viral video (@rahatton_ ), Rebecca, who was “depressed and insecure”, first shows herself with a bloated, puffy face, skin breaking out and hair unkept.

The difference in the ‘after’ photo is staggering – and she says it is all thanks to her mental health changes.

“My ‘glow-up’ journey did not start out as a means to become more beautiful (by society’s standards),” the Pennsylvania native from the US, told NeedToKnow.co.uk.

“[It was a result of] the plans I had for my life were falling through [during the pandemic].

“And I was exhausted from a lifetime of battling health issues, a poor relationship with food, and feeling insecure about acne on my face, because of the health issues no doctor seemed to be able to figure out.

“It felt like everything was crumbling around me.

“[Now], I walk as a more confident person, not because my teeth are whiter or my hair is healthier but because I have done the work to heal my relationship with myself and how I view myself.

“I prioritize taking care of myself now because I know I am worth being cared for.”

Here are Rebecca’s key tips.

PUT YOUR MENTAL HEALTH FIRST

While the student has some beauty tips to share, her most important piece of advice is to focus on your mental well-being first – and go from there.

She said: “I would say my top tips are to focus on your mental health first and foremost.

”Go outside! Take yourself on walks!

“See a counsellor if you need to! I think our physical outward appearance is a reflection of inward healing.

“Start with small habit changes like making your bed, walking outside every day, journaling, etc. and I am convinced the rest will begin to follow.”

CLEAR YOUR SKIN

Part of Rebecca’s improvement method is having a daily beauty routine.

For her, this means starting the day by using a gua sha stone, also sometimes called a jade scraper, on her face every morning.

She also uses tretinoin cream, and gets regular facials to heal acne scars.

GET THOSE TEGS SHINING WHITE

Another beauty hack includes dipping her toothbrush in whitening mouthwash before brushing – twice a day.

If you have sensitive teeth or pre-existing issues, it’s best to check with a dental expert before using this tip.

CUT OUT ALCOHOL AND SUGAR

Rebecca has given up alcohol and limits her sugar intake sugar, which she admits has been, and sometimes still is a challenge.

She said: “This has been one of the hardest parts.

“My doctor recommended cutting these things out to alleviate some of the symptoms of my health issues.

“I had already cut out gluten and dairy years before so this felt brutal at first because it felt like I had no foods left to enjoy.

“I love sweet treats and I love making cocktails.

“I don’t do this perfectly, and will still have a drink or gluten/dairy-free treat every once in a while, but I try really hard to prioritize what makes my body feel good.

“Results I have seen from this are astounding!”

As an extra piece of advice, Rebecca also recommends doing a wardrobe clear-out and getting rid of items you don’t wear or sell them online and use the money to buy new clothes that make you feel “happy, confident and comfortable”.

The social media response has been immense, with the student’s favourite compliments people who focus on the well-being aspect, not her looks.

She said: “The reactions online honestly shocked me.

“Everyone has been kind too, there have been no trolls thankfully.

“[My favourite comments] speak to the hard work I’ve done to heal things on the inside and the fact that those changes really do then reflect on the outside.

“I want people to see joy in me; I want them to see a healed person because that’s the work I’ve really put in.

“And that’s the work that matters most.

“My final advice is: everyone is different - what works for me is not going to be the fix-all for you.”

Social media users have come out in droves to share their support.

Emily commented : “LOVE”

Kristen commented: “You are gorgeous.”

Lauren added: “I love this.”

Ty commented: “wait that mouthwash hack!! beccs you’re changing the game.”

Anty added: “love love love this you’re so gorg.”

ENDS

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