The immune system is the army of our body.
In other words, it provides protection against pathogenic organisms, such as bacteria, viruses, fungi, and other parasites that try to invade our body.
A weak immune system increases the susceptibility to infections, and allows the infections to become more severe.
According to studies, nutrition plays a major role in maintaining a good immune response, and malnutrition is the most common cause of immunodeficiency worldwide.
Various micronutrient deficiencies, including zinc, selenium, iron, copper, folic acid, and several other vitamin deficiencies can downgrade the immune response against pathogens.
So, let’s talk about 7 foods that are proven to have a beneficial effect on upgrading your immune system.

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