This is the amusing moment that a new fitness trend captured netizens' attention where two friends engaged in a high-paced abdominal workout under the threat of playful hits.

Filmed on July 20, 2024, in Jiangxi, China, the video showcased a unique fitness routine where one lady performed sit-ups while her friend swung a stick over a yoga mat beside her. The threat of the stick motivated her to maintain a fast pace, dodging potential playful hits.

The intense session continued with various core-strengthening exercises, each accompanied by the rhythmic beat of the stick to maintain a brisk pace.

This method, humorously dubbed by online viewers as "earning your abs through fearsome friendship", showcased a lighthearted yet challenging approach to fitness.

The video ended without any injuries, leaving viewers entertained and highlighting the fun and success of their intense workout session.