Picture the scene. It’s the crack of dawn, the birds are barely awake, and a dozen golfers have decided that a leisurely round of golf simply isn’t their thing. So, at Brocket Hall Golf Club in Hertfordshire this morning, they took things up a notch—or rather, several notches—by running between shots in what can only be described as golf on a triple espresso.

Welcome to the first Golffit workout session of the 2025 Speedgolf season. The benefits, according to hosts Chris Fitt and Luke Willett, include increased energy, improved mood, a metabolism boost, and, if you're lucky, a better golf swing. Even a father and son flew in from Germany to take part in the very first session, promising to return.