In a hilarious attempt to relive his high school track days, a 48-year-old dad (Father of 4) jumps into action—literally—when his college-athlete son starts teaching his 12-year-old brother the basics of the long jump.

Determined to show he’s still got it, Dad lines up, takes one powerful stride… and immediately hits the ground. The fall is epic, but it’s his son’s reaction that steals the show: “Man down, pimp down!”

While the long jump might not be his strong suit anymore, don’t count this dad out—he’s set to run the 2025 NYC Marathon with Tedy’s Team and previously completed the Boston Marathon with them.

But as this video proves, there’s a big difference between distance running and trying to channel your inner sprinter. A heartwarming and hilarious moment of family fun, athletic pride—and a little harmless embarrassment.