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The best healthy food for now

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Steamed food, aka food cooked by steaming, has so many benefits, you know! 1. *Preserved nutrition*: Because it is cooked with steam, the nutrients and vitamins in food are better preserved, unlike boiling or frying which can reduce its nutritional value. 2. *Low fat*: Steamed food does not need additional oil, so it is healthier for those who want to maintain their weight or reduce fat consumption. 3. *Easy to digest*: The soft texture of steamed food makes it easier to digest, suitable for children or people with digestive problems. 4. *Delicious and fresh*: Steamed food can maintain the natural flavor and aroma of food ingredients, so it still tastes delicious and fresh! There you have it, some of the benefits of steamed food. Do you like steamed food?

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