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Low Impact Pool Cardio: Down 71Lbs

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Today We did 300’s.. 100 strides each on the treadmill, bike and battle ropes for 3 rounds. Upping the intensity each time

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Stories not Stock: 3 Reasons Why You Should Use UGC Instead of Stock Video

Video content is an essential part of a brand’s marketing strategy, and while stock footage has been a reliable go-to in the past, forward-thinking companies are looking to user-generated content for their video needs.

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