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@markofit
00:14
Muscular guy doing dragon flag exercise!
The dragon flag is an advanced bodyweight core exercise that can help build great overall core strength and incredibly strong, defined, six-pack abs (also known as dragon flag abs). It is credited to martial arts master Bruce Lee and is one of the more advanced ones he used in his physical training.
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Stories not Stock: 3 Reasons Why You Should Use UGC Instead of Stock Video
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