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@lizzywilliamson
04:42
Exercise Snacking : 5 Easy Ways to do short bouts of exercise
Chris Hemsworth's wife, Elsa Pataky, credits 'exercise snacking' as a great way to get a little booty/arm/legs pump on and give yourself an extra energy boost. If time, motivation, mood or energy is getting in your way of exercising then it might be time to change your exercise 'rules'. Rather than waiting until you can get in a 60-minute fitness session, find little moments in your day that you can add exercise to them. In this video you'll discover how to:
- burn your inner thighs while brushing your teeth
- work your arms while blending a smoothie
- lift your booty while doing the washing
- tone your triceps with wine bottles
- have a leg workout while cooking
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From the blog
Stories not Stock: 3 Reasons Why You Should Use UGC Instead of Stock Video
Video content is an essential part of a brand’s marketing strategy, and while stock footage has been a reliable go-to in the past, forward-thinking companies are looking to user-generated content for their video needs.
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