Los Angeles based personal trainer Laura shares this toilet-paper inspired workout routine to help those who can't visit a gym during the global lockdown in response to the coronavirus outbreak.

The workout calls for push-up crossovers, inchworm with taps, leg lunges and ab curls, all in a fun way that will keep you fit amid the quarantine.

The clip is from March 17.

Hi guys - I'm Laura, a Certified Personal Trainer, Post-Natal Fitness Specialist and an FRC Certified Mobility Trainer.

As most of us are stuck at home in self-isolation thanks to the Coronavirus, I have created some at-home workouts that only require items that you already have at home... like toilet roll!

The format is the same as the previous workout, an AMRAP (As Many Rounds Possible) meaning you do each move ten times and do as many rounds of that circuit as you can in the amount of time you have... I put my phone timer on for 25mins but if you have less / more time then tailor it to whatever time you have.

Here's today's workout... and you only need a couple of toilet rolls!

*10 x pushup crossover (5 each side)
*10 x inchworm with tap
*10 x single leg forward & backward lunges (5 each side)
*10 x ab curls

Then do it all over again until the timer buzzes! Have fun!

Laura's workout videos can be found on Instagram @laura_ghiacy