Aging is defined as decreased ability of the body to adapt to the environment’s physiology & psychology, which ultimately leads to death.
Major characteristics of aging process include progressive accumulation of macromolecular damage,
Impaired tissue repair, gradual loss of functional integrity, and increased risk of death.
Aging is caused by a combination of external factors such as ultraviolet radiation, diet & nutrition, various environmental pollutants etc. and internal factors such as hormonal changes, genetics, and metabolic derangements.
Principal molecular mechanisms behind the aging process include free radical induced oxidative stress, inflammation, DNA damage and gene mutations, accumulation of advanced glycation end products, and alteration of micro-RNA function.
As many of you can understand, diet can significantly affect above mentioned mechanisms & influence the aging process.
So, a healthy diet with balanced nutrition is an important measure to delay the aging process and prolong life.
In this video I will discuss 6 anti-aging foods to include into your healthy diet.

1. Papaya
2. Blueberries
3. Nuts
4. Avocado
5. Sweet potatoes
6. Pomegranates

#antiaging #antiagingfoods #medtoday

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