Omega-3 fatty acids are a family of polyunsaturated fatty acids characterized by the presence of a double bond in their carbon chain.
They are essential fatty acids, meaning they are crucial for human health but cannot be synthesized by the body and must be obtained through diet.
The main types of omega-3 fatty acids relevant to human physiology are Alpha-linolenic acid, or ALA.
Eicosapentaenoic acid, or EPA.
And Docosahexaenoic acid, or DHA.
Omega-3 fatty acids are integral components of cell membranes, particularly in the brain and retina.
They play a crucial role in anti-inflammatory processes and in the maintenance of cardiovascular health.
And they are involved in signaling pathways and can influence gene expression related to inflammation and metabolic pathways.
Omega-3 fatty acids offer many health benefits, including improved cardiovascular health, brain and mental health, enhanced eye health, better weight control, cancer prevention, reduced inflammation, immune system support, and better skin health.
So, in this video you are going to learn 6 foods high in omega-3 fatty acids.

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