Adding enough fruits to our diet every day is important for a healthy life.
Not only do fruits contain nutrients that support our bodies’ daily functions, but research has shown that these foods can help reduce the risk of certain cancers and other chronic diseases.
In addition to providing these amazing health benefits, fresh fruits are generally low in fat and calories, which makes them a good choice for people who are concerned about their weight.
However, some low-carb diets specifically advice to avoid fruits, at least for a certain part of the diet.
This is because fruits tend to have a higher carbohydrate content than most vegetables, due their higher amount of naturally occurring sugars.
But these sugars aren’t all bad because our body does not absorb all of them.
So, in this video we are going to look at five foods that are very low in carbohydrates.
Berries.
Strawberries, raspberries, and blackberries are particularly low in carbohydrates.
They are also an excellent source of antioxidants, potassium, and vitamin C among many other nutrients.
And they contain phytochemicals, which help prevent many chronic illnesses.
Watermelon.
This awesome tropical fruit contains a very low carbohydrate amount, packing only 7.5g per 100g of fruit.
It is low in fiber, so most of this carbohydrate is not absorbed into the body.
Watermelon is also high in vitamin A, and has a high-water content, which will fill you up while providing fewer calories.
Avocado.
Avocado is a great choice for a person who is on a low carb diet.
It contains about 8.5g of carbohydrates per 100 grams.
However, about 6.7g of this is in the form of fiber, which isn’t absorbed into the body.
So, the net carb content falls to 1.8g per 100g of the fruit.
In addition, avocados are rich in healthy monounsaturated fats, which offer many other health benefits, including heart health.
Moreover, avocados have shown to be effective in people with type 2 diabetes and metabolic syndrome.
Cantaloupe.
This popular orange melon is a great refreshment on a hot summer day and contains 8.6g of total carbohydrates and 0.9g of fiber per 100g of fruit, netting only 7.5g of carbohydrates.
They are low in sodium, high in vitamins A and C, and a good source of folate.
Honeydew.
Another type of melon, honeydew, provides around 9g of carbohydrates for every 100g of fruit.
It is also an excellent source of vitamin C, as well as potassium, which helps maintain a healthy blood pressure, balance acid base levels, and encourage a healthy metabolism.

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