Collagen is a protein made up of amino acids, providing structural support to the extracellular space of connective tissues.
Its rigidity and resistance to stretching make it an ideal matrix for skin, tendons, bones, and ligaments.
There are many types of collagens, but our body primarily consists of types I, II, III, and IV.
As we age, the production of collagen in the body gradually decreases.
Consequently, the skin becomes thinner, drier, and less elastic, leading to wrinkle formation. Additionally, bones become weaker and more fragile, joint cartilage wears out, and muscle function decreases, making it difficult to perform usual activities.
Fortunately, some foods have been shown to promote collagen synthesis when consumed in adequate amounts.
These foods either contain good amounts of collagen or have essential nutrients that promote collagen synthesis in our body.
In this video, we discuss six foods that could promote collagen synthesis in the body.

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