Magnesium is the fourth most common mineral in the human body.
Normal magnesium content in a healthy adult is around 25 grams, most of which is found in bone tissue.
Magnesium acts as a co-factor for more than 300 enzyme systems necessary for many important functions, including protein synthesis, muscle contraction, nerve conduction, blood glucose control, hormone function, blood pressure regulation, heart function etc.
So, in this video you are going to learn 7 foods rich in magnesium

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