On March 5, in Yuanbao Mountain Park, Dandong, Liaoning, a group of elderly men and women raised their arms and laughed heartily, drawing the attention of passersby with their unique approach to fitness.

The seniors explained that this "laughing fitness" routine not only brings them joy but also helps relieve stress and strengthen friendships. One elderly woman cheerfully remarked, "we come here to laugh every day, and it makes us feel so much lighter. Our mood improves, and life just feels better!"

Many elderly men agreed, saying that this activity has added fun to their later years, and they eagerly look forward to their daily laughter sessions in the park.

Health experts confirm that laughter is indeed a great way to regulate emotions and promote physical and mental well-being. However, they also advise moderation, as excessive force while laughing could lead to discomfort. Additionally, choosing the right time and place for such activities is essential for an enjoyable and effective experience.