Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, that has many important functions in the body.

The main function of vitamin C is in the biosynthesis of collagen by increasing its expression.

In addition, vitamin C helps maintain the normal structure of collagen by acting as a co-factor for 2 essential enzymes: proline and lysine hydroxylase.

Vitamin C also plays a role in absorption of iron, especially the fraction of iron derived from plant food sources.

Vitamin C is essentially required for regulation of neurotransmitter biosynthesis, including dopamine, norepinephrine, and epinephrine.

Additionally, vitamin C also plays a role in protein metabolism.

Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system.

Moreover, vitamin C is a potent antioxidant that prevents many chronic illnesses in the body, and helps regenerate other antioxidants such as vitamin E.

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