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Dancers plank in circle formation and rotates for intense training

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Dancers planked in a circle formation and rotated for an intense training session.

Footage shows the members of the SQ1 Dance Crew doing push-ups while moving to their right in Davao City, the Philippines, on March 24.

The performers then lay on their backs while holding their limbs and moving forward for another serious physical exercise with a twist.

In the same pose, they then twisted like toy tops in the covered court grounds.

One of their members Mark Anthony Sigue said: 'We are SQ1 Dance Crew. My crewmates decided to have fun for a while during our serious physical training because we felt energetic listening to it. Our coach, Prince Joel Cambalon, randomly made the choreography.'

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