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Crashed on the Couch 'Buttocks Lifting' Workout

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Sitting down all day is not only making our energy drop. Our buttocks (glutes) also suffer from underuse. So the next time you're crashed on the couch binge-watching Netflix or lying on your bed reading, try these two easy-to-follow moves in this workout. They only take two minutes and you'll feel the burn so fast. Time to bust through your excuses with Lizzy Williamson - the 'excuse-buster from Down Under' and lift that booty, baby!

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