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Thai Female bodybuilder explains how to build abdominals to get a six pack

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Thai Female bodybuilder explains in this video how to build abdominals to get a six pack.

Panjapa Chuangyam, 25, works out in a public park in Bangkok, Thailand, where she impresses passers-by with her ripped physique.

She said: 'You can use a bench press or just lie on the floor. First stretch your legs out and hold onto the back, then pull your body back and forth.'

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