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Jogger trips on road barrier while recording his workout

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This is the moment a jogger took a painful tumble on a road barrier while recording his workout.

Footage shows the fitness enthusiast energetically hopping over a metal rail to jog alongside the scenic Rajjaprabha Dam in Surat Thani, Thailand.

However, when he attempted to clamber back over to retrieve his phone, his footing slipped and he stumbled.

He went crashing to the ground in an awkward fall, scraping his knee and walking away with only minor wounds.

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