A policeman commemorated International Yoga Day by performing multiple yoga poses in pond water for over two hours in central India’s Madhya Pradesh.

BD Dahiya, Head Constable of Madhya Pradesh Police, celebrated in a well-known pilgrim complex of Damoh district on June 21.

He is seen presenting the yoga poses effortlessly while lying on the surface of the pond and chanting. A religious song plays in the background.

This water yoga, more commonly called "Jal Yoga" was first practised by Dahiya for almost 15 long years now.

According to local reports, Dahiya credits Jal Yoga for helping him lose weight.

A policeman commemorated International Yoga Day by performing multiple yoga poses in pond water for over two hours, with a body weighing a heavy 100 kilograms (220 lbs.), in central India’s Madhya Pradesh.

BD Dahiya, head constable of Madhya Pradesh Police, staged this act in a well-known pilgrim complex of Damoh district on June 21.

This water yoga, more commonly called ‘Jal Yoga’, was contrived by the cop when he descended into a well while revering about his devotedness to the almighty, before realizing his body rose in water without effort.

He has been practicing this form of yoga for almost 15 long years now.

In visuals, Dahiya can be seen presenting the yoga poses effortlessly as he chants sacred spells while lying on the surface of the pond.

A religious song plays in the background as he puts on a captivating show.

According to reports, he weighed much more than he does at present, and yoga has helped him get rid of excess body mass.

Allegedly, the cop has also performed the Jal Yoga at the massive religious gathering called ‘Kumbh’ in Ujjain.