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01:27

MEET the former soldier whose previous weight made him feel so fat, lazy and worthless that he began to use everyday household objects for fitness which helped him lose over a stone-and-a-half in just twelve weeks and now he sports an impressive six-pack.

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MEET the former soldier whose previous weight made him feel so fat, lazy and worthless that he began to use everyday household objects for fitness which helped him lose over a stone-and-a-half in just twelve weeks and now he sports an impressive six-pack.

Personal trainer, Ben Lowry (27), from Cairns, Australia, left his hometown at the age of 18 to join the Australian Army as an Infantry soldier full time for one year before heading to the Gold Coast to study exercise science at university.

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