Atherosclerosis, or build up of lipid plaques in the arteries is the major cause for cardiovascular disease around the world.
Angina, Heart attack, Stroke, And Peripheral vascular disease are the major problems caused by atherosclerosis.
Several risk factors are associated with the development of atherosclerosis.
While some of them are modifiable, others are non-modifiable risk factors.
Non-modifiable ones include age, family history of atherosclerosis, and male gender.
Modifiable risk factors are acquired and are controllable.
High blood cholesterol is the major modifiable risk factor for atherosclerosis.
It is important to note that without any other risk factors, high blood cholesterol alone can induce the formation of atherosclerotic plaques, which is quite serious.
Others include; high blood pressure.
Smoking.
Other disease conditions like diabetes.
Inflammation.
Obesity and metabolic syndrome.
Sedentary lifestyle.
And unhealthy diet.
It is important to note that atherosclerotic plaques do not build up within a day or two.
It is a slow process that takes years to develop a plaque that can obstruct the flow of blood.
Interestingly, diet plays a significant role in atherosclerosis.
While certain foods promote it, others will do the opposite.
So, in this video we are going to look at seven foods that may help prevent clogged arteries.

01. Berries.
02. Fatty fish.
03. Tomatoes.
04. Flax seeds.
05. Citrus fruits.
06. Cruciferous vegetables.
07. Leafy greens.

Ok. Those are the seven important foods that help you with clogged arteries.
Hope someone found this video interesting and helpful.
Thanks for watching!

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